You think you can just hang around sucking up slabs of butter and watching reruns of Airwolf.
If you don't excercise your body will poison you:
Cortisol is a hormone produced by the body under stress, such as anger, anxiety or fear, and it ultimately inflames and damages our organs. Exercise burns cortisol, and thereby makes us healthier and happier, Mandel says.
Stop mixing workouts with science. Any exercise is better than none. If you have some "perfect" work out routine that is boring you will get sick of it and just hang around.
You can read more here.
You will need to be fit in the decades to come.
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